Weigh In record (no journal entry) for 04 September 2019
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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3393 kcal
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Fat: 79.89g | Prot: 334.43g | Carbs: 332.57g.
Breakfast: Jungle Oats, Freshpak Rooibos, Woolworths Steel Cut Wholegrain Oats, Egg (Whole), Flaxseed Oil, Egg White, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. Dinner: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Coffee (Brewed From Grounds), Spekko Basmati Rice, Bananas, USN Bluelab 100% Whey Protein, Woolworths Skinless Chicken Breast Fillets. more...
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3205 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Riaan.van.niekerk's Weight History
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