Weigh In record (no journal entry) for 04 September 2019
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2751 kcal
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Fat: 121.15g | Prot: 168.33g | Carbs: 187.78g.
Breakfast: Paha Ayam, Nasi Putih, Morin Selai Kacang, Roti Gandum. Lunch: Ikan Panggang, Nasi Putih. Dinner: KFC Rice, KFC Dada Ayam. Snacks/Other: Yakult Yakult, Wong Coco Pudding , Mr. Bread Roti Tawar Gandum. more...
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1371 kcal
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Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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