Weigh In record (no journal entry) for 21 July 2019
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85 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 18.98g | Prot: 52.29g | Carbs: 133.48g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Oatmeal. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Daun Singkong, Tumis Buncis, Nasi Putih. Dinner: Nestle Susu Bear Brand, Pisang, Oatmeal. more...
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2213 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 21 kg a Week
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