Karen Lowell's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

111.7 kg Lost so far: 0.8 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

880 kcal

Fat: 33.85g | Prot: 65.01g | Carbs: 93.16g. Breakfast: Bolthouse Farms Strong Protein Chocolate 70% Less Sugar. Lunch: Atkins Meal Peanut Butter Granola Bar. Dinner: Baked Ziti. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Advocare Spark Energy Drink (7g), Bai Malawi Mango. more...

2917 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Karen Lowell's Weight History

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Karen Lowell's Journal, 03 Sep 19

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Karen Lowell's Weight History