livelifefully's Journal, 23 Aug 08

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Big gain to report this morning. It was expected though. We had the inlaws in town all week and a busy week on top of it, so I think we ate out 4 times in all- not healthy foods either. Plus there was ice cream last night. The Y is under maintenance so no gym this week. I will get back it again and one of these days get done with this 3 month plateau I've been at between these weights! I am not too discouraged really- it was my choice to eat poorly, so this is what happens. I am back at points today!!

65.3 kg Lost so far: 0.9 kg. Still to go: 4.5 kg. Diet followed: Poorly.

Gaining 1.4 kg a Week

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3 lbs is really not bad for a week of unchecked eating. I am sure that most, if not all, of it will disappear quickly after a few days of being on track. My 7 lb gain did just that! I've been fighting a fluctuating plateau, too. Good for you for not getting discouraged. You'll get there!

23 Aug 08 by member: evelyn64


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livelifefully's Journal, 23 Aug 08

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