Weigh In record (no journal entry) for 03 September 2019
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1672 kcal
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Fat: 53.30g | Prot: 139.27g | Carbs: 174.05g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı, Yayla Siyah Fasulye. Dinner: Kıymalı Karnabahar, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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2745 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Singing - 1 hour and 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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