Weigh In record (no journal entry) for 03 September 2019
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73 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1248 kcal
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Fat: 23.26g | Prot: 121.25g | Carbs: 143.12g.
Breakfast: Café com Leite e Açúcar, Club Social Recheado Queijo, Tomate e Manjericão . Lunch: Cebolas, Pepino (Descascado), Alface, Clara de Ovo Cozida, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Patinho. Snacks/Other: Psyllium, Maçãs Fuji, Nescau Achocolatado, Herbalife Proteína Isolada de Soja, Bananas, Tirol Leite Integral. more...
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Losing 0.3 kg a Week
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#futuramagra's Weight History
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