Weigh In record (no journal entry) for 03 September 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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507 kcal
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Fat: 15.42g | Prot: 24.01g | Carbs: 69.58g.
Lunch: Couve Refogada, Hellmann's Molho para Salada Rosé, Chuchu Cozido, Beterrabas, Cenouras Cozidas, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia. more...
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steady weight
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