Weigh In record (no journal entry) for 03 September 2019
|
70.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
2014 kcal
|
Fat: 53.36g | Prot: 143.81g | Carbs: 261.98g.
Breakfast: Icelandic Provisions Blueberry with Billberry Skyr, Premier Nutrition High Protein Shake - Chocolate, Fuji Apples. Lunch: Sunkist Navel Orange, Icelandic Provisions Cherry Black Currant Skyr, Baby Spinach, Flatout Protein Up Carb Down, Trader Joe's Sliced Sharp Cheddar Cheese, Natural Choice Sliced Smoked Deli Turkey. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Nature's Way Alive! Men's Gummy Vitamins, Optimum Nutrition Protein Wafers Vanilla Creme, Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip, Trader Joe's organic fruit flavored snacks, True Lemon Raspberry Lemonade. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Snackdragon's Weight History
|