Weigh In record (no journal entry) for 23 August 2008
|
110.7 kg
Lost so far: 1.8 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
|
|
960 kcal
|
Fat: 25.86g | Prot: 80.74g | Carbs: 113.31g.
Breakfast: pear fresh, grate value nofat plain yogurt one cup, fiber one. Lunch: ranch dressing, raw cucumber, raw tomatoes, iceberg lettuce salad, 6oz broccoli, 6oz chicken drumstick. Dinner: raw tomatoes, raw cucumber, ranch dressing, iceberg lettuce salad, cauliflower, 6 0z. pork chop. Snacks/Other: peanut butter. more...
|
|
5524 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnvill's Weight History
|