Weigh In record (no journal entry) for 03 September 2019
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92 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1153 kcal
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Fat: 63.70g | Prot: 90.96g | Carbs: 87.72g.
Breakfast: Ovo, Laranja Pêra. Lunch: Couve Manteiga Refogada, Peito de Frango. Dinner: Couve Manteiga Refogada, Abóbora Japonesa, Contra-filé. Snacks/Other: Nayna Semente de Chia, Itambé Iogurte Zero Lactose Grego, Linea Adoçante Líquido, Greenday Chá Verde com Limão, Limão, Banana Prata, Quaker Farelo de Aveia, Ovo. more...
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2692 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lawliet (L)'s Weight History
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