Weigh In record (no journal entry) for 25 January 2013
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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2869 kcal
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Fat: 60.46g | Prot: 169.18g | Carbs: 434.69g.
Breakfast: My Almond Breakfast. Lunch: Flaxseed Seeds, Vanilla Flavored Soy Protein Powder, Naked Chik'n Cutlets, Quinoa (Cooked), Zucchini, Smart Sausages - Italian Style, Brown Rice. Dinner: Brown Rice (Medium-Grain, Cooked), Corn, Naked Chik'n Cutlets, Broccoli. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Glycomaize, CLA 1250, Brown Rice Organic Rice Cakes, Fat Free Cottage Cheese. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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