Weigh In record (no journal entry) for 03 September 2019
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1369 kcal
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Fat: 33.61g | Prot: 160.44g | Carbs: 102.50g.
Lunch: Conad Sardine Portoghesi , Conad Fiocchi di Latte Piacersi. Dinner: Conad Fiocchi di Latte Piacersi, Wasa Original, Piselli (Surgelati), Burro di Arachidi, Fage Total 0%, Banana, Petto di Pollo, Carne. Snacks/Other: Avena Istantanea, Real Whey, Total 0%. more...
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steady weight
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anto_workout's Weight History
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