Weigh In record (no journal entry) for 03 September 2019
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2167 kcal
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Fat: 186.70g | Prot: 90.19g | Carbs: 41.69g.
Breakfast: Stonyfield Farm Organic Heavy Whipping Cream, Coffee, Buns, Cheddar Coconut, makes 6, Beef and Pork Frankfurter or Hot Dog. Lunch: Chili, Butter (Salted) , Meat. Dinner: Green Giant Hass Avocado, Bubbies Sauerkraut, Primal Kitchen Mayo with Avocado Oil, Buns, Cheddar Coconut, makes 6, Jones Dairy Farm Braunschweiger Liverwurst, Butter (Salted) , Cauliflower Rice, Sabrett Natural Casing Beef Frankfurters. more...
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Gaining 0.6 kg a Week
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tech nerd's Weight History
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