Weigh In record (no journal entry) for 03 September 2019
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129.3 kg
Lost so far: 40.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1578 kcal
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Fat: 63.79g | Prot: 92.02g | Carbs: 159.77g.
Breakfast: Fol Epi Legere, REWE Beste Wahl Hähnchen Salami , Milfina Butter, Lieken Urkorn Kraftklotz, Flohsamenschalen, Kaffee mit Milch und Zucker. Lunch: Meine Metzgerei Frisches Suppenfleisch, Nudeln (Gekocht), Rindfleischsuppe. Dinner: REWE Bäcker Brötchen , Appel Zarte Heringsfilets in Tomaten-Creme. Snacks/Other: Nektarinen. more...
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Losing 4.2 kg a Week
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