Weigh In record (no journal entry) for 03 September 2019
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1299 kcal
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Fat: 64.09g | Prot: 55.42g | Carbs: 119.59g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Белый Хлеб, Омлет с Помидорами. Dinner: Valio Сметана Деревенская, Мерилен Голубцы по-Домашнему, Белый Хлеб. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.1 kg a Week
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