Weigh In record (no journal entry) for 25 January 2013
|
64.3 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
1504 kcal
|
Fat: 36.35g | Prot: 116.86g | Carbs: 190.93g.
Breakfast: chex , protein cereal special k, light and fit greek, whey protein chocolate peanut butter, Almond Milk, Sugar Free Hazelnut Coffee Creamer. Lunch: sugar free coffee creamer, Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Light & Fit Greek - Strawberry , chicken enchilada soup mix cuginos. Snacks/Other: Super Advanced NOS Blast, Bran Flakes, Almond Milk, gum trident. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrozell's Weight History
|