Weigh In record (no journal entry) for 03 September 2019
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77.7 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1885 kcal
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Fat: 42.18g | Prot: 203.30g | Carbs: 163.44g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Selex Riso Basmati, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Uovo, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Amminoacidi Essenziali, Maltodestrine. more...
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Losing 16.1 kg a Week
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FabrizioTrainer's Weight History
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