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90
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1209 kcal
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Fat: 59.21g | Prot: 39.34g | Carbs: 137.66g.
Breakfast: Green Olives, Cucumber (with Peel) , Walnuts, Cheese, Parsley, Apple, Dried Apricot, Lemon, Tomatoes. Lunch: Plain Yogurt, Olivia's Organics Spring Mix with Herbs, Rice Pilaf, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Mushroom Soup. Snacks/Other: Dried Fig, Mixed Nuts, Leather Fruit Rolls , Trader Joe's 70% Dark Chocolate Wedges. more...
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2543 kcal
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Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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safooraa's Weight History
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