Weigh In record (no journal entry) for 03 September 2019
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1202 kcal
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Fat: 41.77g | Prot: 95.01g | Carbs: 117.84g.
Breakfast: Smoked Salmon, Egg White Omelet. Lunch: Co-Op Edam Cheese Slices, Sliced Ham, White Bread , Alpro Unsweetened Almond Milk, Blueberries , Peaches , Bananas , Peanut Butter. Dinner: Tesco Broccoli Florets, Asda Cauliflower , Bresaola. Snacks/Other: Apricots , Blueberries , Alpro Unsweetened Almond Milk, Peaches . more...
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Gaining 2.1 kg a Week
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Gieffe79's Weight History
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