Weigh In record (no journal entry) for 03 September 2019
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61 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1740 kcal
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Fat: 68.80g | Prot: 113.98g | Carbs: 160.42g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit. Lunch: Mercimek Çorbası, Fırında Tavuk, Bulgur Pilavı. Dinner: Ayran, Şehriyeli Pilav, Dana Etinden Yapılan Köfte. more...
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Losing 0.2 kg a Week
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sunrise_ess's Weight History
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