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👍🏻
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60.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1138 kcal
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Fat: 35.55g | Prot: 64.79g | Carbs: 133.79g.
Breakfast: Tizio Latte Macchiato Karamellgeschmack, One Day More Müsli das Ballaststoffreiche. Lunch: Iglo Rahm-Spinat, Pinienkerne, Basmati-Reis (Gekocht), Aldi Garnelen. Dinner: Rote Paprika, Zucchini, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Milch 1,5%, Honig, Beste Ernte Tiefkühl Beeren. more...
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1915 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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