Weigh In record (no journal entry) for 03 September 2019
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81 kg
Lost so far: 18.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2510 kcal
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Fat: 99.09g | Prot: 97.66g | Carbs: 308.77g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Paleo Müsli, Milfina Milch 1,5% Fett, Milbona Quark Magerstufe. Lunch: Bäcker Bachmeier Käsebrezen, Gemüsesuppe, Pfannkuchen, Herzgut Bärlauchbutter. Dinner: Ja! Schmand, Nudeln (Gekocht), Olivenöl, Spitzpaprika, Erbsen, Möhren, Activia Cerealien. Snacks/Other: Sun Rice Crunchy, Rocher Rocher. more...
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2692 kcal
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Exercise:
Gym - 30 minutes, Bicycling (moderate) - 21/kph - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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TriChris's Weight History
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