Weigh In record (no journal entry) for 03 September 2019
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126 kg
Lost so far: 25 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2022 kcal
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Fat: 66.63g | Prot: 122.11g | Carbs: 223.90g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Frey Nutrition Protein 96, McDonald's Pommes Frites (Mittel), Gemischter Salat mit Dressing, Oldenländer Schnitzel Paniert. Snacks/Other: Krombacher Alkoholfrei. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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