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Actually happy with the weighting wasn't sure how I was gonna do, did ok taking into account how bloating I am feeling...
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179.6 kg
Lost so far: 14.3 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 69.69g | Prot: 85.76g | Carbs: 268.00g.
Breakfast: Salt, Butter, Pure Cane Sugar, Leche Baja en Grasa, Enriched Farina (2-1/2 Minute). Lunch: Sprite Zero, Shrimp Salad, Fried Plantain, bacalao, arepa. Dinner: Pear Nectar, Nesquik, Tres Monjitas. Snacks/Other: Italian Bread, Sprite, grilled chicken. more...
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4831 kcal
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Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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