Weigh In record (no journal entry) for 03 September 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1212 kcal
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Fat: 40.16g | Prot: 105.22g | Carbs: 93.95g.
Breakfast: Penny Market Fette Biscottate Integrali, Myprotein Cioccolata Calda Magra, Happy Harvest Misto Frutta Secca. Lunch: Petto di Pollo, Carne, Fior di Pasta Fusilli Integrali. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Nature Valley Protein Peanut & Chocolate. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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