Weigh In record (no journal entry) for 25 January 2013
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121.5 kg
Lost so far: 26.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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3073 kcal
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Fat: 61.57g | Prot: 241.06g | Carbs: 246.10g.
Breakfast: Rehab Rojo, Nonfat Pineapple Greek Yogurt (Chobani), 100% Premium Chocolate Whey Protein, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Sonoma Turkey Flatbread (Small). Dinner: Chicken Breast, teriaky stir fry, Garden Vegetable Medley, GG SimpSteam Broc/Carrots, Chunk White Chicken. Snacks/Other: Rum (90 Proof), Chocolate Milk (Lowfat). more...
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5061 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Walking (moderate) - 5/kph - 15 minutes, Circuit Training - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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