Weigh In record (no journal entry) for 03 September 2019
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1344 kcal
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Fat: 103.40g | Prot: 72.70g | Carbs: 18.45g.
Lunch: Feto Natur, Alnatura Kokosmilch, Kokosmilch Tai Shan, Naturata Melasse Hefeflocken, Hanfsamen Biohelden, Aldi Natives Olivenöl Extra, Blumenkohl TK Gartenkrone, Gartenkrone Blattspinat TK, Aldi Champignons. Dinner: Alnatura Erdnuss Mus, Yuba, Gartenkrone Blattspinat TK, Aldi Champignons , Kokosmilch Tai Shan. Snacks/Other: DM Sportness Eiweiß Shake Vegan . more...
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Gaining 6.3 kg a Week
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