Weigh In record (no journal entry) for 03 September 2019
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1552 kcal
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Fat: 75.45g | Prot: 122.27g | Carbs: 104.23g.
Breakfast: Haşlanmış Yumurta, Avokado, Namet Hindi Füme, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Salatalık (Soyulmuş), Domatesler. Lunch: Nutrever Xtreme Protein Bar. Dinner: Danone Danone Pro+, Bulgur Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Altınkılıç Kefir Sade, Hurma, Ceviz, Fındık, Badem, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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Gaining 0.7 kg a Week
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sadancoskun's Weight History
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