Weigh In record (no journal entry) for 03 September 2019
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84.9 kg
Lost so far: 9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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663 kcal
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Fat: 22.74g | Prot: 59.66g | Carbs: 50.27g.
Breakfast: Chleb Żytni, Oliwa z Oliwek, Bieluch Serek Naturalny Lekki, SuperFish Szprot Wędzony. Lunch: Sonko Ryż Biały, Ryneczek Lidla Kapusta Kiszona, Lidl Łosoś Atlantycki. more...
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Losing 0.4 kg a Week
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Diffi1989's Weight History
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