Weigh In record (no journal entry) for 03 September 2019
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73.2 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1388 kcal
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Fat: 36.41g | Prot: 117.65g | Carbs: 123.75g.
Breakfast: Edeka Pflaumen, Pfirsiche, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Exquisa Körniger Frischkäse Fitline 0,8%, Milch 1,5%. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Olivenöl, Spitzkohl, Hähnchenbrustfilet, Quarkkuchen. Dinner: Beck's Bier (330ml), Cheddar oder Amerikanischer Käse (Fettreduziert, Pasteurisiert), Salakis Schafskäse Light 9%, Tomaten. Snacks/Other: Low Carb Shop Proteinriegel, Milch 1,5%, McDonald's Latte Macchiato Regular. more...
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Losing 8.4 kg a Week
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Annika251#'s Weight History
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