Weigh In record (no journal entry) for 03 September 2019
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2145 kcal
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Fat: 59.49g | Prot: 160.76g | Carbs: 240.49g.
Breakfast: Vivo Meglio Pane di Segale, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%, Nestlé Orzoro Moka, Caffè Espresso, Prugne. Lunch: Olio Extra Vergine di Oliva, Sale, Rummo Pasta Integrale Fusilli, Spinaci, Sale, Fesa di Tacchino. Dinner: Pomodori, Sale, Olio Extra Vergine di Oliva, Mondella Riso Basmati, Findus Filetti di Merluzzo. Snacks/Other: Syform Optiwhey, Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale. more...
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Losing 2.1 kg a Week
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salvatoredevivo's Weight History
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