Weigh In record (no journal entry) for 02 September 2019
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1373 kcal
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Fat: 33.24g | Prot: 140.38g | Carbs: 133.11g.
Breakfast: Honig, Butter, Walnussbrötchen, SPAR Free From Laktosefreie Milch. Lunch: Barbecue-Soße, Brokkoli, Uncle Ben's Spitzen-Langkorn-Reis, Blumenkohl, Landgut Feines Hühnerfilet. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Myprotein Shake, Tomaten, Milfina Cottage Cheese Laktosefrei , Bauernbrot, Iglo Mohnnudeln. more...
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Gaining 0.3 kg a Week
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