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akitsueee
Journal
03 Sep 19
akitsueee's Journal, 03 Sep 19
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運動前46.2
運動後46.0
46 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
1399 kcal
Fat: 37.69g | Prot: 40.17g | Carbs: 217.87g.
Breakfast:
義美 棗泥蛋黃酥.
Lunch:
7-11 青蔥豆腐味噌湯, 豬頭肉, 煉乳, 全聯 芋頭甜湯, 全聯 花生麻糬.
Dinner:
潤餅, 珍珠奶茶.
more...
1560 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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akitsueee's Weight History
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