Weigh In record (no journal entry) for 03 September 2019
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1414 kcal
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Fat: 66.77g | Prot: 86.23g | Carbs: 114.83g.
Breakfast: Salatalık (Kabuklu), Lor Peyniri, Zeo Biber Dolgulu Yeşil Zeytin, Domatesler, Haşlanmış Yumurta, Torku Doğal Süt. Lunch: Kızarmış Yumurta, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Sütaş Kaymaksız Yoğurt, Etsiz Domates Soslu Makarna, Patlıcan Musakka. Snacks/Other: Torku Doğal Süt, Mixmey Şeftali. more...
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Losing 1.8 kg a Week
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halilmutlu22's Weight History
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