Weigh In record (no journal entry) for 25 January 2013
|
53.1 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 January 2013:
|
1169 kcal
|
Fat: 59.06g | Prot: 57.24g | Carbs: 27.93g.
Lunch: blueberries, cottage cheese. Dinner: gin, bacon, blue cheese, ground beef. more...
|
|
2271 kcal
|
Exercise:
Pilates - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Housework - 3 hours, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
furryone's Weight History
|