BUYHANY's Journal, 03 Sep 19

BUYHANY's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2019

81.5 kg Lost so far: 6.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

777 kcal

Fat: 23.71g | Prot: 48.21g | Carbs: 92.23g. Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Kubis, Cireng, Ikan Mujair Goreng, Nasi Putih. Dinner: Putih Telur Matang, My Roti Roti Tawar Funwari Gandum. more...

2499 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BUYHANY's Weight History

View Complete History

BUYHANY's Journal, 03 Sep 19

Submit a Comment

BUYHANY's Weight History