Weigh In record (no journal entry) for 02 September 2019
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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689 kcal
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Fat: 32.40g | Prot: 41.73g | Carbs: 63.21g.
Breakfast: Sementes de Linhaça, Danone Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos, Suco Detox. Lunch: Alface, Ovo Cozido, Beterraba Cozida, Couve Manteiga Refogada. Dinner: Vigor Protein. Snacks/Other: Banana Prata, Jandira Castanha do Pará. more...
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2256 kcal
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Exercise:
Trampolining - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.6 kg a Week
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kika seixas's Weight History
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