Weigh In record (no journal entry) for 03 September 2019
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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966 kcal
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Fat: 38.05g | Prot: 36.30g | Carbs: 122.84g.
Breakfast: Pastel, Arem-arem. Lunch: Nasi Putih. Dinner: Gado Gado. Snacks/Other: Pastel. more...
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Gaining 10.5 kg a Week
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Muchtaro's Weight History
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