Weigh In record (no journal entry) for 02 September 2019
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2092 kcal
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Fat: 88.77g | Prot: 78.97g | Carbs: 244.85g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Prometeo Farro Dicocco Soffiato Bio, Sammontana UAU! Cioccolato . Lunch: Ferrero Fiesta Classica, Melinda Mela, Olio Extra Vergine di Oliva, Coop Melanzane Zucchine Peperoni Grigliati, Formaggio Feta, Pedon Farina di Riso, Aia Albume d'uovo Pastorizzato, Coop Yogurt Bianco Naturale Magro. Dinner: Mila Skyr Albicocca , Cheesecake al Cioccolato. Snacks/Other: Coop Crackers Integrali, Mulino Bianco Pancarrè, Funghi, Coop Edamer Affettato, Speck. more...
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Losing 1.1 kg a Week
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giacomarco1981's Weight History
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