Weigh In record (no journal entry) for 02 September 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1549 kcal
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Fat: 59.37g | Prot: 75.82g | Carbs: 171.40g.
Breakfast: Buondì Buondì Albicocca, Latte Scremato, Caffè Espresso. Lunch: Zucchine Ripiene, Pane Comune. Dinner: Mulino Bianco Primizie (12g), Coop Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 17 minutes, Driving - 55 minutes, Reading - 20 minutes. more...
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Gaining 0.7 kg a Week
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