Weigh In record (no journal entry) for 02 September 2019
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64.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1303 kcal
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Fat: 20.92g | Prot: 66.76g | Carbs: 208.83g.
Breakfast: Activia Naturel, Banaan, Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen, Aardbeien, Mymuesli Blueberry. Lunch: AH Snoeptomaatjes, Milner Slankie 20+ Tuinkruiden, Lidl Rucola, Lidl Grof Volkorenbrood. Dinner: Servero 100% Appelmoes met Stukjes, Iglo Lekkerbekje Oergranen, Nestlé Kvarg Stracciatella, AH Vastkokende Aardappelen, Broccoli. Snacks/Other: Friesche Vlag Halvamel (10ml), Koffie, Kiwi, AH Medjoul Dadels. more...
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Gaining 2.7 kg a Week
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 Comments
03 Sep 19 by member: Yoo69
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2 etentjes in 1 week en een gezellig weekend 😂. Geen probleem, vanmorgen was er alweer 1 kilo af😊
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lonnekevan toledo-henneveld's Weight History
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