Weigh In record (no journal entry) for 02 September 2019
|
87.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1232 kcal
|
Fat: 69.42g | Prot: 60.26g | Carbs: 101.98g.
Breakfast: Café, Linea Adoçante, Clight Morango, Chá (Infusão), Melão Amarelo, Queijo Minas, Jandira Castanha do Pará. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cabotia. Dinner: Alface Americana, Cebolas, Cebolinha Verde, Ovo Mal Cozido, Abobrinha Refogada. Snacks/Other: Linea Adoçante, Matte Leão Chá de Erva Doce, Vitalin Snack Quinoa Picante com Tomate, Queijo Minas, Melão, Melão, Queijo Minas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosanica10's Weight History
|