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В зале 76,95 вечер
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77 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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575 kcal
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Fat: 30.01g | Prot: 34.04g | Carbs: 44.36g.
Breakfast: Бутерброд с Красной Икрой, Кофе с Молоком, Гречка. Lunch: Жареное Яйцо, Кофе с Молоком. Snacks/Other: Bombbar Протеиновый Батончик Tiramisu, O'Zera Шоколад Горький . more...
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Gaining 3.5 kg a Week
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SmileMila's Weight History
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