Weigh In record (no journal entry) for 02 September 2019
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163.3 kg
Lost so far: 11.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1858 kcal
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Fat: 92.03g | Prot: 108.94g | Carbs: 145.06g.
Breakfast: Honeycrisp Apples. Lunch: Pickles, Green Olives, Peach, Honeycrisp Apples, Pork Chops (Top Loin, Boneless) . Dinner: Red Salsa, Raspberries , Strawberries, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: O'Charley's Pico de Gallo, Azteca Taco Salad Shell, Lettuce, Wholly Guacamole Classic Guacamole, Red Salsa, Ground Beef (85% Lean / 15% Fat), Daisy Sour Cream. more...
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Losing 3.2 kg a Week
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 Comments
02 Sep 19 by member: jcmama777
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Yay 🎉 you must have worked hard 2 lbs
02 Sep 19 by member: fairy1965
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