yavaş yavaş eriyorum kalori takibine şekersiz hayata devam
|
67.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1629 kcal
|
Fat: 57.68g | Prot: 86.42g | Carbs: 189.77g.
Breakfast: Şekersiz Çay, Susamlı Simit. Lunch: Cacık, Mercimek Çorbası, Şehriyeli Pilav, Etli Nohut. Dinner: Dürüm Döner. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butter.fly0's Weight History
|