Weigh In record (no journal entry) for 02 September 2019
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133.6 kg
Lost so far: 18.3 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1873 kcal
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Fat: 98.45g | Prot: 107.68g | Carbs: 155.59g.
Breakfast: Coffee, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Omaha Steaks Ground Beef Burgers , American Cheese, Stop & Shop Hamburger Rolls. Dinner: Corn, Omaha Steaks Beef Top Sirloin Steak (4 oz), Sweet Potato . Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. more...
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Losing 2.5 kg a Week
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doug-4beckie's Weight History
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