Weigh In record (no journal entry) for 02 September 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1601 kcal
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Fat: 123.50g | Prot: 79.53g | Carbs: 42.99g.
Breakfast: Melitta Café sem Açúcar, Aviação Manteiga com Sal, Pão Low Carb. Lunch: Quatá Provolone Fresco Defumado, Molho Branco, Brócolis, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Scala Queijo Prato. Snacks/Other: Bolo Low Carb, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar. more...
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1993 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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