Weigh In record (no journal entry) for 14 August 2010
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 29.44g | Prot: 39.44g | Carbs: 114.35g.
Breakfast: Praline Peach Pancakes, Zucchini Mushroom Frittata. Lunch: Mixed Berry Tart w/Ginger Raspberry Glaze, Italian Market Salad. Dinner: Nectarines, Supertrim Bone-In Ham, Zesty Marinated Salad, Hold-The Oil French Dressing. more...
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3323 kcal
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Exercise:
Sitting - 10 hours and 12 minutes, Housework - 3 hours and 20 minutes, Sleeping - 8 hours and 50 minutes, Driving - 15 minutes, Music playing - 30 minutes, Shopping - 10 minutes, Bicycling (slow) - 18/kph - 8 minutes, Desk Work - 35 minutes. more...
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Losing 7.9 kg a Week
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