Weigh In record (no journal entry) for 02 September 2019
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67.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1371 kcal
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Fat: 81.64g | Prot: 32.48g | Carbs: 115.41g.
Breakfast: Gut & Günstig Mandeln Gemahlen, Kaufland Bio Leinsamen Ganz, Walnüsse, Lidl Heidelbeeren, Bio Organic Chia Samen. Lunch: Tomaten, Take It Veggie Zwiebelschmalz, Gut & Günstig Cornichons, Bio Organic Knäckebrot Sesam. Dinner: Lidl Lyoner, Coppenrath & Wiese Baguette Brötchen, Wasa Sandwich Cream Cheese & French Herbs. Snacks/Other: Ritter Sport Knusperflakes. more...
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Gaining 2.1 kg a Week
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